My Co-Parenting Reality

Co-Parenting during physician assistant School

Let’s talk about sex part 2 – libido

In the second installment of the two-part “Let’s Talk About Sex” series; Stephanie Howard of Teenage Female Health talks about Women’s libido

Let’s talk about sex part 1 – Having the sex talk

In the first installment of the two-part “Let’s Talk About Sex” series; Stephanie Howard of Teenage Female Health - shares tips on how to have “The Talk” about sex with your children.

Sunday Funday

Sunday family dinner recipe for chicken and waffles

Power Up Acai Smoothie Bowl

A quick, yummy and easy organic Açaí Berry smoothie bowl recipe

Almost From Scratch

An easy and healthy weeknight meal the whole family will enjoy